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Insomnia is defined as difficulty in falling asleep, maintaining sleep, and waking up at the wrong time. This definition does not include people who can fall asleep and wake up several times during the night without having had any sleep. The disorder has been identified in more than 70% of the population at some point in their lives. It is one of the most common conditions in the United States. More people suffer from insomnia than from any other single mental or physical illness.   There are several insomnia treatment options available for patients who experience difficulty sleeping. The first insomnia treatment recommended by doctors is taking sleeping pills. But if the patient is suffering from acute insomnia, the doctor may suggest other insomnia treatment options such as natural remedies, alternative treatments, alternative therapies, or acupuncture. Acupuncture is a Chinese method of curing various ailments including insomnia. In a few cases, patients have had success with h

Herbal cholesterol treatment is the best option to reduce cholesterol levels and prevent the development of heart disease. Most of the people ignore the problem of high cholesterol until they suffer from various problems like heart diseases, stroke and even death. High cholesterol and unhealthy lifestyle is a major cause of these fatal conditions. You can control cholesterol levels with the help of herbal cholesterol treatment or change your lifestyle to reduce cholesterol levels in your body.   Cholesterol is a waxy fatty substance that is made by the liver and other tissues. It helps to produce hormones and other substances. Our body contains low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol. Low-density lipoprotein is considered as the bad cholesterol, while high-density lipoprotein is considered as the good cholesterol. It is essential for our survival but excessive levels of it can cause our heart to be harmed. Most cholesterol present i

  Heart diseases have been a menace for several generations. And though it may be too late by then, we can still do something about it. The key is to keep our heart healthy, not only for ourselves but also our loved ones. With the use of modern heart diseases medicine, the future of human health is at risk.   Some people try to avoid heart diseases by simply staying away from the stressful situations. But that's not enough. Prevention is always better than cure and avoiding disease is actually better than suffering from it. A healthy lifestyle, proper diet and regular exercise will do much to lower the risk of heart diseases. Staying physically active is very important in the prevention of heart diseases. In fact, people who are physically active tend to have higher levels of "good cholesterol", which is linked to heart disease. There are also several other risk factors which can affect the development of heart disease. If you smoke, you are more likely to get heart dis